Lift heavy. Run far.
Five apps. Still training blind.
Strength, miles, food, recovery — all logged somewhere. None of it connected. R.E.A.L. reads across the whole week and turns it into coaching decisions. Not dashboards. A coach.
The lane
If your week already has barbells and miles — you're in the right place.
Not a lifter. Not a runner. The athlete who does both — and refuses to choose a lane. This is the system built around that choice.
This is you if...
- You lift seriously and run seriously in the same week
- You're tired of tools that only understand one side of your training
- You want one system that connects the barbell, the miles, the food, and the recovery
- You're playing a long game — and want a coach that sees the whole board
The split
You don't need more data. You need it to talk to each other.
Lift lives in one place. Runs in another. Food somewhere else. Recovery becomes a score nobody acts on. The week never actually connects.
Barbell decisions sit in one tool, disconnected from the rest of the week.
Mileage gets logged elsewhere, blind to what it costs your lower body tomorrow.
Nutrition becomes another log instead of part of performance.
Sleep and recovery stay trapped inside scores instead of actions.
Every piece of your training is logged somewhere. None of it is connected.
Not another tracker
Tracking one thing is easy. Coordinating the whole week is the hard part.
Understands what that run does to tomorrow's lift. Sees how nutrition changes recovery and output.
R·E·A·L
App preview 1
R·E·A·L
App preview 2
R·E·A·L
App preview 3
R·E·A·L
App preview 4
R·E·A·L
App preview 5
Fragmented apps
7 tools
With R.E.A.L.
1 system
all connected
The coach
A coach that reads your training, your life, and your week.
The coach doesn't just read your workout data. It reads your week — your calendar, the weather, how you slept, and what you wrote in your journal this morning. Every signal shapes what happens next.
Journal callout
You write "rough day at work." The coach adjusts tonight's session before you even open the training tab. This isn't a chatbot. It's a system that reads what you tell it and what it already knows — and makes the call.
Monday
Low sleep · Heavy legs
Short sleep plus heavy legs detected. Intensity scaled. Stimulus preserved. You didn't open the app — the coach already acted.
Tuesday
Work stress · Calendar blocked until 7pm · Rain forecast
High-stress day flagged via journal. Evening session moved to 45 minutes. Intensity kept — volume cut. The goal this week still holds.
Wednesday
Run load spike · Lower body at risk
Run load rose faster than planned. Lower-body accessories trimmed before performance slipped. Tomorrow's lift stays intact.
Friday
Protein deficit · Day 3
Protein stayed low for three days. Recovery support nudges activated. Meal timing adjusted before the deficit hit the next session.
Sunday
Fatigue trend · Block closing
Cumulative fatigue flagged across the week. Deload suggested before the next block opens. Not a guess — a pattern the coach has seen before, in your data.
After months of training inside R.E.A.L., your coach is completely different from anyone else's. It's been shaped by your reactions, your patterns, your life. It doesn't give average advice — it gives yours.
After six months, going back to disconnected tools will feel like training blind. You won't.
The plan
Set a goal. The system builds the road.
Ironman in six months. A 200 kg squat. Sub-3:30 marathon while keeping the barbell. Give R.E.A.L. a target and it builds the full structure around it — phases, load, peak, taper. All connected. When life disrupts a week, the coach doesn't panic. It reshuffles the block and keeps the trajectory intact. You don't lose months of progress because you missed a Wednesday.
You're not following a program. You're inside one that adapts as you go.
Get early accessExample goals
- Ironman in 6 months · maintain strength
- Sub-3:30 marathon · keep the barbell
- 200 kg squat · don't lose the engine
R·E·A·L
App preview 1
R·E·A·L
App preview 1
Why now
The tools already exist. The connection between them doesn't.
01
You already own a watch, a barbell tracker, a food log, and a recovery score. The data is there. What's missing is one system that reads across all of it — and makes the whole week make sense.
02
Hybrid training stopped being niche years ago. But every tool on the market still thinks you're either a lifter or a runner. Not both.
03
This is the window. Joining the waitlist now means Wave 1 pricing — the lowest founding rate — when the app launches. After that, standard pricing applies.
Founder manifesto
Four apps. No answers.
For years I trained with a barbell and ran serious mileage in the same week. I used four different tools to track it. None of them knew the other existed.
I had all the data. I had no idea if my training was working together or falling apart. The squat numbers looked fine. The run numbers looked fine. What I couldn't see was whether Tuesday's heavy legs were quietly wrecking Thursday's tempo — or whether a deficit week was costing me more than it gave.
What I wanted wasn't a smarter tracker. I wanted a system that held the whole week at once.
What I wanted wasn't a smarter tracker. I wanted a system that held the whole week at once — one that saw the barbell and the miles together, read my sleep and my schedule, and made the call before I had to ask. A coach, not a dashboard.
I couldn't find it. So I built it. R.E.A.L. is not built for everyone. It's built for the athlete who trains both sides seriously and refuses to manage them in isolation.
If you've been running the same fragmented setup — the waitlist is open.
Join the waitlist — it's freeHybrid athlete. Built this for myself first.
Early access
Get in early. Lock your Wave 1 price for life.
Joining is free. When R.E.A.L. launches on the App Store, waitlist members get first access to Wave 1 pricing — before it opens to anyone else. Your annual rate is locked permanently from the moment you join.
Standard pricing at public launch: €14.99–€20 / month. Founding members never pay that rate.
Founding pricing
Wave 1 — Open now
€79 / year — locked for life
First cohort. Earliest access. Lowest founding rate.
Free to join now · payment at App Store launch
Wave 2
€99 / year — locked for life
Opens after Wave 1 fills
Wave 3
€129 / year — locked for life
Opens after Wave 2 fills
FAQ
Questions, answered.
Who is R.E.A.L. built for?+
Serious hybrid athletes balancing strength and endurance in the same week. Not people optimizing one discipline in isolation. If you lift and run — and want one system that actually coordinates both — this is for you.
What do I get by joining the waitlist?+
A reserved spot on the Wave 1 list. Joining is completely free. When the app launches on the App Store, you'll be among the first to access it at the lowest founding price — €79/year, locked for life. You won't pay anything until the app is live.
What does "price locked for life" mean?+
Whatever founding rate you join at — that's what you pay forever. When the standard plan launches at €14.99–€20/month, your rate doesn't move.
What if I don't like it?+
You won't pay anything until the App Store launch. At that point, try the app for 30 days. If it doesn't change how you train, full refund — no questions asked.
What devices does R.E.A.L. connect to?+
R.E.A.L. launches on iOS with native Apple Watch integration and Apple Health support. Garmin and other wearables are on the roadmap — early members help shape what gets built next. If you train with an Apple Watch, you're ready from day one.